Blog

Baby & Child motor development: #1 Primitive Reflexes

Baby & Child motor development Primitive Reflexes   From birth, your baby already has a set of “primitive reflexes”. It means they perform movement automatically without thinking about it (an example for adults: we remove automatically our hand when we burn ourselves). These reflexes can be triggered by different stimuli:     Grasping reflex: as…
read more..

Number 2: how does it work?

Number 2: how does it work? Everybody goes to the loo (even princess!), but do you know how does it work? How does your body can on command hold on for hours and empty when the appropriate time appears?   Continence First let’s see why we are not force to wear diaper and we can…
read more..

Pelvis & Pelvic floor Anatomy

Pelvis & Pelvic floor Anatomy Pelvic floor is a super trendy expression with new exercises to do or machine to train them. We use it more and more as we realised how it is important for women to protect and to exercise it correctly. But do you actually know what is it exactly? Do you …
read more..

Good and Bad abdominal exercises!

Good and Bad abdominal exercises! If you read our blog regularly, you already know “classic” abdominal exercises like crunches and sit up are bad for your pelvic floor, back and abdomen as they increase intra-abdominal pressure. Today will see in details why these exercises are harmful and how to perform safe abdominal exercises! This increase…
read more..