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Good and Bad abdominal exercises!

Good and Bad abdominal exercises! If you read our blog regularly, you already know “classic” abdominal exercises like crunches and sit up are bad for your pelvic floor, back and abdomen as they increase intra-abdominal pressure. Today will see in details why these exercises are harmful and how to perform safe abdominal exercises! This increase…
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5 exercises to close your pelvis after giving birth

5 exercises to close your pelvis after giving birth Throughout pregnancy, your body changed to create more space for your baby and become more mobile to facilitate the delivery. Once you gave birth, you will slowly recover and your pelvis, hips and ribs will have to close. Let's see simple exercises to help pelvis closing!…
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Constipation Treatments

Constipation Treatments   In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the symptoms, cause constipation and how to prevent it with simple life…
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