Good and Bad abdominal exercises! If you read our blog regularly, you already know “classic” abdominal exercises like crunches and sit up are bad for your pelvic floor, back and abdomen as they increase intra-abdominal pressure. Today will see in details why these exercises are harmful and how to perform safe abdominal exercises! This increase…read more..
5 abdominal exercises on a Swiss ball safe for your pelvic floor and your back! #1 Bridge on a ball Feet and calf are in contact with the Swiss ball. The hands are on the sides to help stabilizing As you breathe out (belly in and tilting your pelvis backward), engage your pelvic floor muscles, then…read more..
5 exercises to close your pelvis after giving birth Throughout pregnancy, your body changed to create more space for your baby and become more mobile to facilitate the delivery. Once you gave birth, you will slowly recover and your pelvis, hips and ribs will have to close. Let's see simple exercises to help pelvis closing!…read more..
Constipation Treatments In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the symptoms, cause constipation and how to prevent it with simple life…read more..