Pelvic floor rehabilitation is a global approach including various techniques selected in function of the new mom needs.
Urine leakage occurring rarely in sitting position, it is essential to perform an active rehabilitation, which means standing up, walking, standing on one leg…
Consequently, manual techniques are not enough and it is necessary to use a machine called biofeedback. This tool allow to engage your pelvis muscle and to visualized on a screen the contraction and relaxation, and this either lying on your back, sitting, standing, walking or even jumping.
Biofeedback also brings a didactic approach as you can see on the screen what you are doing. It is very helpful to develop better awareness, sensation and control of the perineum. However, it is only useful if associated with manual, abdominal and postural rehabilitation as all these aspects need to be addressed at the same time.