How to Build Your Core Strength with Pilates
Sports physiotherapy
Virgil Bru

How to Build Your Core Strength with Pilates

Exercising is a great way to stay healthy and strong. It not only improves body fitness but positively influences mental health. One way of attaining fitness is by strengthening your core. The core affects posture, body balance, and muscular strength. What Is Pilates? This is one of the most effective

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Mental Health Benefits of Rock Climbing Rock_climbing_prosthetic_leg
Sports physiotherapy
Virgil Bru

Mental Health Benefits of Rock Climbing

Ascending cliffs requires physical exercise, but it also has a significant positive impact on the climber’s mental health. This article will explore rock climbing, physical and psychological health, and valuable skills that you gather from the experience. In recent times, too many of us have been stuck at indoors where

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Plantar Fasciitis What is it How to treat it foot pain
Sports physiotherapy
Virgil Bru

Plantar Fasciitis: What is it? How to treat it?

You feel a pain on the bottom of your heel? It’s harder and harder to take your first steps in the morning and to walk for long hours? Your plantar fascia could be the cause. You may already heard about plantar fasciopathy or jogger’s heel, but no worries, these differents

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Trouble du someil chez l'enfant et le nouveau né
Pediatrics
Virgil Bru

Sleep Problem in Babies & Children

Have you never said or heard phrases like:“My baby doesn’t sleep through the night.”“My baby is confusing day and night.” But what do we mean by sleeping through the night? What do we, adults, expect from our children? Your baby does not sleep through your nights but maybe does his

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Childbirth preparation
Elodie

Expats : How to prepare your pregnancy when living abroad ?

From one country to another, pregnancy monitoring can vary drastically, from the number of ultrasound checks to how the due date is calculated! Unfortunately, the quality of care is not always as good as in France and language can often be a barrier to good communication with health care staff.

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How to avoid back pain when Breastfeeding?
Midwife
Virgil Bru

How to Avoid Back Pain when Breastfeeding?

Breastfeeding is not always easy at first: the nipple can crack, mastitis can occur … sometimes even baby refuses the breast! In short, the beginnings are challenging and rarely leave time to think about adopting a good posture. But after a few weeks/months of breastfeeding the pain start to appear

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5 Rules of Breastfeeding: Breastfeeding position inverse Madone
Midwife
Elodie

5 Rules to Start Breastfeeding!

Breastfeeding can be challenging… Many issues can create pain like Cracked Nipples, Mastite, Upper Back Pain, Engorgement…However, most of these problems can be prevent with simple advices. Rule # 1: The more efficiently the baby sucks, the more milk there will be. So the mother of a baby who sucks

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Breasfeeding pain Nipple craked & Soreness: Breasfeeding position
Midwife
Elodie

How to Avoid Breastfeeding Pain? 1# Sore & Cracked Nipple

In 9 out of 10 cases, a few simple measures can relieve the pain. Therefore it is important to be accompanied by a competent breastfeeding professional. One the most frequent causes of pain are nipple cracks… Nipple cracks & Sore Nipples: What are they? Crack lesions appear as small red

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limited physical appointments during covid19
Covid-19
Virgil Bru

Physical appointment during COVID-19

In order to follow government Covid 19 guidelines by staying alert and safe, we are continuing to take all health, safety and hygienic precautions: For Home Visit: – Bring your mask (your practitioner will wear one too) – Get one clean towel ready for your practitioner and one for yourself

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causes and treatments for cellulite
Women's health
Virgil Bru

Cellulite Causes Treatments

What is Cellulite ? Cellulite is an accumulation of adipose tissues (fat cells) underneath the skin which herniate through the connective tissues. It gives an orange peel or dimpling aspect. It is commonly localized on the back or side of the thighs, but it can also appear above the knee

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women pelvic pain after pregnancy
Women's health
Virgil Bru

Women Pelvic Pain

What are the type of Pelvic Pain? They are due to a muscular dysfunction caused by muscular hypertonia (hypertonic pelvic floor) Dyspareunia: a pain of variable intensity felt during sexual intercourse by a man or a woman. Vulvar Syndrome: a vulvar discomfort lasting for more than 3 month for no apparent

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women pain and prolapsus during and after pregnancy
Women's health
Virgil Bru

Prolapse: Causes & Treatments

A prolapse is a condition where organs fall down or slip out of place. Types of prolapse If it affects the front of your vagina, it is an anterior prolapse (cystocele). The bladder bulges into the front wall of the vagina. If it affects the top of your vagina, it

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bladder and rectal troubles for women and elderly people
Women's health
Virgil Bru

Bladder and Rectal troubles

Events in woman life as pregnancy and menopause but also disease (thyroid, cancer…) combine with an active life (impact sport and hyper pressure sport) and certain habits (smoking, alcohol consumption…) lead to body modification and urinary issues such as: Bladder issues: Stress urinary incontinence: 30% to 50% of women suffer from

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constipation during and after pregnancy
Pre and post natal
Virgil Bru

Constipation during and after Pregnancy

  It is well known pregnant women and new mum are constipated. There are several causes: Pregnancy hormonal changes slow down bowel activity creating constipation within the intestine. After giving birth, C-section scar, tear and episiotomy make it extremely painful to have a bowel movement. In this case, we speak

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