To face the Coronavirus Crisis, we adapted our services to continue to provide the best care possible. We now offer our Treatments Online (via Skype or WhatsApp) and our Birth Preparation Classes and Pregnancy Fitness Classes on Zoom.
To Book & Register to any of our Classes:
Your physio/midwife will call you via Skype (or WhatsApp) for a 45min (initial session), 30min session (follow up) or 60mn session (birth preparation). Together, we will do exercises , correct the existing ones, and you could ask him/her all your questions..
Birth Preparation Classes (Fr)
During these 6 workshops, our Women’s Health Physio and our Midwife will teach you How your Body Change Throughout Pregnancy? Teach you How to Stay Active to Enjoy your Pregnancy Fully? Thanks to adapted exercises and also will give you recommendations to prepare to give birth (breathing, pelvic massage, how to push, etc.) and to prepare for the arrival of your baby (breastfeeding, sleeping patern, etc.)! These 6 french classes of Birth Preparation can be follow separately and at any point of your pregnancy. However, we obviously made them complementary! For details presentation of these Birth Preparation Classes (in French): https://myfrenchphysio.london/workshop2/antenatal-classes/ Or to view the dates & book your workshop: Register Here!
If you would like classes in English, don’t hesitate to contact us.
Gym Classes for Pregnant Women and New Mums
In these Antenatal and Postnatal Fitness Classes, you will: – Continue to stay active throughout your pregnancy with safe and adapted exercises to your situation Or – Get back to sport and In Shape after giving birth Our specialised antenatal and post-natal Women’s Health Physio will assure you a safe exercises practice during your pregnancy and adapted recovery after you give birth without risk for your pelvic floor or abdominal muscles. These Pregnancy and Post-Natal classes are often used by our patients to practice the exercises we gave them during their birth preparation program our pelvic floor rehab. However, these classes can be used by pregnant women or new mums who never had treatment with My French Physio but wish to stay active during their pregnancy or resume a physical activity safely after giving birth. They would only need to have an initial one to one appointment with one of our Women’s Health Physio to insure there are no contra indication and to determine what are their specific needs. For details presentation of these Antenatal and Postnatal Fitness Classes: https://myfrenchphysio.london/online-services/pregnancy-and-post-natal-classes-online Or to book your Gym Class: Find your Date & Register Here!