Pelvic organ prolapse is a common yet often misunderstood condition that affects millions of
women worldwide. We support women at every stage of prolapse with evidence-based,
personalised treatment plans designed to reduce symptoms, improve function, and help you
regain confidence in your body.
What Is Pelvic Organ Prolapse (POP)?
Pelvic organ prolapse occurs when one or more pelvic organs descend from their normal
position and press into the vaginal walls. This happens due to weakness or damage in the
pelvic floor muscles, connective tissue, and ligaments that support the pelvic organs.
Prolapse can develop gradually and is most commonly associated with:
● Pregnancy and vaginal childbirth
● Menopause and reduced oestrogen levels
● Repetitive heavy lifting or high-impact exercise
● Chronic constipation or coughing
● Previous pelvic surgery
Common symptoms include:
● A sensation of heaviness or dragging in the pelvis
● Feeling or seeing a bulge in the vagina
● Pelvic or lower back discomfort
● Bladder or bowel symptoms (leakage, urgency, incomplete emptying)
● Discomfort during intercourse
Types of Pelvic Organ Prolapse
Pelvic organ prolapse is classified based on which organ is affected:
- Bladder Prolapse (Cystocele)
The bladder presses into the front wall of the vagina. This is the most common type of
prolapse and is often associated with urinary symptoms. - Uterine Prolapse
The uterus descends into the vaginal canal due to weakened support structures. - Rectal Prolapse into the Vagina (Rectocele)
The rectum bulges into the back wall of the vagina, commonly linked with bowel emptying
difficulties. - Vaginal Vault Prolapse
Occurs in women who have had a hysterectomy, when the top of the vagina loses support.
How Women’s Health Physiotherapy Helps Prolapse
Women’s Health physiotherapy is considered a first-line treatment for pelvic organ
prolapse, particularly in mild to moderate cases, and is also highly beneficial alongside
medical or surgical management.
At My French Physio, treatment focuses on restoring optimal pelvic floor function rather than
just symptom management.
Comprehensive Assessment
We begin with a detailed assessment of:
● Pelvic floor muscle strength, coordination, and endurance
● Breathing patterns and core muscle function
● Posture and pressure management
● Lifestyle and exercise habits
This allows us to create a personalised treatment plan tailored to your specific type and
stage of prolapse.
Pelvic Floor Muscle Training
Targeted pelvic floor exercises improve strength, endurance, and coordination, helping the
pelvic organs receive better support. Correct technique is essential – many women
unknowingly perform these exercises incorrectly without professional guidance.
Education & Lifestyle Strategies
We provide practical advice on:
● Safe lifting and exercise modifications
● Managing intra-abdominal pressure
● Bladder and bowel habits
● Returning to sport or high-impact activity safely
Advanced Treatment: Radiofrequency Therapy with Winback
As part of our holistic prolapse treatment approach, we use Winback radiofrequency
therapy, an advanced and clinically proven technology widely used in pelvic health.
How Winback Radiofrequency Works
Winback radiofrequency therapy uses high-frequency electrical currents to stimulate tissues
at a cellular level. In pelvic floor physiotherapy, it helps by:
● Improving blood circulation
● Enhancing tissue elasticity and hydration
● Supporting collagen regeneration
● Reducing discomfort and pelvic pain
Benefits for Prolapse Patients
Radiofrequency therapy with Winback can:
● Improve the quality and resilience of pelvic tissues
● Support pelvic floor muscle activation
● Enhance recovery during menopause or postpartum
● Complement pelvic floor exercises for better outcomes
This treatment is non-invasive, comfortable, and safe, and is always integrated into a
broader physiotherapy programme rather than used in isolation.
If you are experiencing symptoms of pelvic organ prolapse, you are not alone – and
effective, conservative treatment is available.
At our specialist pelvic floor physiotherapy clinic, we combine expert clinical care,
evidence-based rehabilitation, and advanced technology such as Winback
radiofrequency therapy to provide the highest standard of treatment for women with
prolapse.
If you would like a confidential assessment or have questions about pelvic floor
physiotherapy for prolapse, we are here to help
