Top 8 Safe pelvis exercises you can do during pregnancy First, You need to keep a good pelvis balance/mobility, it will protect your lower back and your belly. Here are few exercises you can easily do. Feel free to have a look at our YouTube channel to see full playlist of exercises. #1 Hips…read more..
How does pregnancy change your body? Pregnancy is a changing time. It is a complete revolution for your body. Sometimes it’s comfy; some other you will wish you could give birth right away… No worries, it is the same in any pregnancy (even if one of your friends said: 'It was the best time of…read more..