Blog

Top 8 Safe pelvis exercises you can do during pregnancy

Top 8 Safe pelvis exercises you can do during pregnancy First, You need to keep a good pelvis balance/mobility, it will protect your lower back and your belly. Here are few exercises you can easily do. Feel free to have a look at our YouTube channel to see full playlist of exercises.   #1 Hips…
read more..

How Does Pregnancy Change Your Body?

How does pregnancy change your body? Pregnancy is a changing time. It is a complete revolution for your body. Sometimes it’s comfy; some other you will wish you could give birth right away…  No worries, it is the same in any pregnancy (even if one of your friends said: 'It was the best time of…
read more..