Discover the Jones Technique: Gentle and Effective Muscle Relief with Strain Counterstrain

As dedicated practitioners of your well-being, we are excited to introduce you to a revolutionary method for pain relief and improved musculoskeletal function: the Jones Technique, also known as Strain Counterstrain.


What is the Jones Technique?

Developed by Dr. Lawrence Jones, the Jones Technique is a one-of-a-kind approach that targets trigger points and muscle spasms responsible for chronic pain and discomfort. It is based on the concept of “reversed isometric contraction” to encourage muscles to relax, promoting gentle relief and improved mobility.

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How Does the Jones Technique Work?

Our innovative method involves placing the patient in a comfortable position that minimizes muscle tension. This position is maintained for approximately 90 seconds, allowing muscles to gradually relax. Through this non-invasive approach, you will experience significant pain reduction and enhanced flexibility, leading to an overall improved quality of life.

What are the Advantages of the Jones Technique?

Targeted Relief: By focusing directly on areas of pain and tension, the Jones Technique offers precise and long-lasting relief without resorting to invasive methods.

Accelerated Recovery: By promoting muscle relaxation, this method speeds up the recovery process, enabling you to return to your daily activities more swiftly.

Improved Mobility: With muscles relaxed, you will notice a significant improvement in your mobility and range of motion.

Gentle Approach: Unlike other treatments, the Jones Technique is gentle and well-tolerated, making it an ideal option for patients of all ages.

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Experience and Results:

Our experienced physiotherapist has provided effective relief to numerous patients through the Jones Technique. From lower back pain to muscle tension and headaches, our results speak for
themselves. Each session is tailored to your individual needs, ensuring a holistic and comprehensive approach. If you are searching for a safe, effective, and body-respecting solution to alleviate muscle pain, the Jones Technique holds the answer!

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