First thing, to have a good pregnancy, is to understand how pregnancy cause an hormonal revolution leading to postural and physiological changes. Then to appreciate how these modifications can lead to various disagreement such as pain, incontinence, constipation, heavy legs, stretch mark… By doing so, not only you’ll know what to expect but you’ll be able to be prevent them!
As said previously, pregnancy is a revolution for your body and it needs to sustain a massive amount of strain during this period. Therefore, it’s essential to prepare and maintain your body by being active which mean:
Pregnancy also put a lot of strain on your urinary and digestive system so you need to understand what happen and how to prevent it
For example, incontinence and constipation are frequent in pregnancy, but did you know there is a simple techniques to manage urgency or constipation?
Leg heaviness is a really common symptom and you’ll probably experience them at some point of your pregnancy. This is due to 3 elements:
To prevent leg heaviness, you should:
After childbirth, a woman’s body undergoes an intense period of recovery and transformation. Pregnancy and delivery place significant strain on the muscles,
Childbirth is an exceptional moment that requires both physical and mental preparation. While many expectant mothers first think of traditional childbirth preparation,
Understanding Pelvic Girdle pain (PGP) and Symphyse Pubic Dysfunction (SPD) during pregnancy Pregnancy is a remarkable journey, but it often comes with
