Category Archives: Woman’s health (obstetric): pregnancy

Advices and exercises about pelvic floor issues and rehabilitation, pregnancy issues, birth preparation, pelvic pain and dysfunction provided by Elodie Poissenot a specialist in Woman’s health (obstetric) and pregnancy care

4 tips to have a good pregnancy!

4 tips to have a good pregnancy!       1) Understand pregnancy and how it modifies your body! First thing, to have a good pregnancy, is to understand how pregnancy cause an hormonal revolution leading to postural and physiological changes. Then to appreciate how these modifications can lead to various disagreement such as pain,…
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How dad can help during pregnancy?

How dad can help during pregnancy? Dad can be a key for having a good pregnancy. However, in our practice, we see a lot of daddies who are a bit lost and are unsure what to do. Let’s see simple tips that can make a huge difference and make them an essential actor of your…
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Pregnancy massage

Pregnancy massage   Obviously, everybody love massage and pregnant women even more! But how? As an expecting woman, between your job, organizing everything for the baby, taking care of your older kids, it is a challenge to find time to take of yourself! However, in various cultures, massage is an important part of birth preparation,…
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4 exercises to strengthen the pelvic floor

4 exercises to strengthen The pelvic floor    #1 Fast contractions, Lying on your back (to take weight off the muscles) Keep your spine neutral (neither arched or flattened) Keep your shoulders relaxed Start by establishing low slow breathing While breathing out, squeeze your pelvic floor: 10* as if you are stopping the flow of…
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