epi no tutorial, how to use an epi no
Childbirth preparation
Virgil Bru

How to Use an Epi-No?

Preparing you pelvic floor for delivery can be quite challenging… However, this tool can make it way easier! Even if you are a pelvic floor massage addict, you can still use it as a supplement! Thanks to this balloon you will be able to contract your perineum during the pregnancy

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classical ballet en dehors technique exercise
Sports physiotherapy
Virgil Bru

Classical Ballet Technique: “En Dehors”

Classical ballet is a technical sport which require discipline and hard work. So, it’s important to focus on technique more than performance! Ballet techniques require many years of learning to understand dangerous movement and to recognize the good position, in particular in pointe and demi-pointe. Despite of this consequent working

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C-section recovery & Scar Massage
Pre and post natal
Virgil Bru

How to recover after a caesarean? Part 1: D0-D21

How to recover after a caesarean? All the steps needed to get in shape Part 1: D0-D21 Too often forgotten that caesarean section is not a classic delivery, but abdominal surgery. The recovery is therefore very different from a traditional childbirth. You have to give the body more time to heal without rushing

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Post partum treatment mum with babie
Pre and post natal
Virgil Bru

Post Natal

Post Natal : What can happen after your pregnancy ? Pelvic floor rehabExercices and best practices for mummies after pregnancyAbdo MGLa Méthode Guillaume abs rehabilitation process and its prowessAbdominal rehabWant to know how to get in shape after pregnancy ? Over here.Lymphatic drainageDwelling upon swelling ? Well, not anymorePalper roulerThe

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How Physiotherapy can save your pregnancy?
Pre and post natal
Virgil Bru

How Physiotherapy Can Save Your Pregnancy?

How Physiotherapy Can Save your Pregnancy? Pregnancy is not an illness, but some complication can change this happy event in a very challenging time… As well as giving birth can be the best day of your life or one of the worst.A lot of these issues can be prevented with

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Before, during, after pregnancy
Pre and post natal
Virgil Bru

Why a Pelvic Floor Rehabilitation is essential after every Pregnancy?

Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? In France, Women automatically have 10 Physiotherapy sessions with a women’s health specialist after they give birth. This isn’t because they like to offer free treatments!They are simply well aware that providing adequate post natal care prevents issues on the

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constipation solution and treatment
Women's health
Virgil Bru

Constipation Treatments

In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the symptoms, cause constipation and how to prevent it with

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how to manage pregnancy
Childbirth preparation
Virgil Bru

4 tips to have a good pregnancy!

1) Understand pregnancy and how it modifies your body! First thing, to have a good pregnancy, is to understand how pregnancy cause an hormonal revolution leading to postural and physiological changes. Then to appreciate how these modifications can lead to various disagreement such as pain, incontinence, constipation, heavy legs, stretch

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myth buster ; how to sleep well
Women's health
Virgil Bru

Physio Myth Buster: How to Sleep Well?

Physio Myth Buster:How to Sleep Well? Sleep is a big part of life, we spend around a third of our time sleeping! For some even more… So, it’s worthwhile to wonder: How to sleep correctly? Let’s review myths about Sleep & Back Pain and what is true or not!  

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Physical activity & Sport after giving birth
Pre and post natal
Virgil Bru

Sport After Giving Birth!

In our previous blog posts and videos we saw How to Practice Sport Safely while Pregnant? However, now you gave birth and baby is here for few weeks already, you feel less tired and you start to think about getting back to sport… But how??? First let’s see: What are the

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Childbirth preparation
Virgil Bru

How dad can help during pregnancy?

How dad can help during pregnancy? Dad can be a key for having a good pregnancy. However, in our practice, we see a lot of daddies who are a bit lost and are unsure what to do. Let’s see simple tips that can make a huge difference and make them

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Baby blog bronchiolitis chest physiotherapy treatment
Pediatrics
Virgil Bru

Baby & Child motor development: #2 from 2 month old to 1 year!

Baby & Child motor development: from 2 month old to 1 year! After last week blog post about primitive reflexes in new-born, we now present “normal” motor evolution during the first year of your baby.     When your baby reaches 2 months: Primitive reflexes present at birth start to

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baby from 0 to 2 months , baby movements and reflexes
Pediatrics
Virgil Bru

Baby & Child motor development: #1 Primitive Reflexes

Baby & Child motor development Primitive Reflexes   From birth, your baby already has a set of “primitive reflexes”. It means they perform movement automatically without thinking about it (an example for adults: we remove automatically our hand when we burn ourselves). These reflexes can be triggered by different stimuli:

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continence problems control
Non classé EN
Virgil Bru

Number 2: how does it work?

Number 2: how does it work? Everybody goes to the loo (even princess!), but do you know how does it work? How does your body can on command hold on for hours and empty when the appropriate time appears?   Continence First let’s see why we are not force to

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pelvis anatomy for women
Women's health
Virgil Bru

Pelvis & Pelvic floor Anatomy

Pelvis & Pelvic floor Anatomy Pelvic floor is a super trendy expression with new exercises to do or machine to train them. We use it more and more as we realised how it is important for women to protect and to exercise it correctly. But do you actually know what

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