constipation solution and treatment
Women's health
Virgil Bru

Constipation Treatments

Dans mes précédents posts, videos, nous parlons souvent de la constipation comme d’un problème commun qui a des repercussions dangereuses sur votre périnée (et donc sur votre système urinaire et digestif). Mais aujourd’hui, je voudrais vous parlez des In our Blog Posts and Videos, we often mention constipation as it

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how to manage pregnancy
Childbirth preparation
Virgil Bru

4 tips to have a good pregnancy!

1) Understand pregnancy and how it modifies your body! First thing, to have a good pregnancy, is to understand how pregnancy cause an hormonal revolution leading to postural and physiological changes. Then to appreciate how these modifications can lead to various disagreement such as pain, incontinence, constipation, heavy legs, stretch

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myth buster ; how to sleep well
Women's health
Virgil Bru

Physio Myth Buster: How to Sleep Well?

Physio Myth Buster:How to Sleep Well? Sleep is a big part of life, we spend around a third of our time sleeping! For some even more… So, it’s worthwhile to wonder: How to sleep correctly? Let’s review myths about Sleep & Back Pain and what is true or not!  

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Physical activity & Sport after giving birth
Pre and post natal
Virgil Bru

Sport After Giving Birth!

In our previous blog posts and videos we saw How to Practice Sport Safely while Pregnant? However, now you gave birth and baby is here for few weeks already, you feel less tired and you start to think about getting back to sport… But how??? First let’s see: What are the

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Childbirth preparation
Virgil Bru

How dad can help during pregnancy?

How dad can help during pregnancy? Dad can be a key for having a good pregnancy. However, in our practice, we see a lot of daddies who are a bit lost and are unsure what to do. Let’s see simple tips that can make a huge difference and make them

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Baby blog bronchiolitis chest physiotherapy treatment
Pediatrics
Virgil Bru

Baby & Child motor development: #2 from 2 month old to 1 year!

Baby & Child motor development: from 2 month old to 1 year! After last week blog post about primitive reflexes in new-born, we now present “normal” motor evolution during the first year of your baby.     When your baby reaches 2 months: Primitive reflexes present at birth start to

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baby from 0 to 2 months , baby movements and reflexes
Pediatrics
Virgil Bru

Baby & Child motor development: #1 Primitive Reflexes

Baby & Child motor development Primitive Reflexes   From birth, your baby already has a set of “primitive reflexes”. It means they perform movement automatically without thinking about it (an example for adults: we remove automatically our hand when we burn ourselves). These reflexes can be triggered by different stimuli:

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Number 2: how does it work?

Number 2: how does it work? Everybody goes to the loo (even princess!), but do you know how does it work? How does your body can on command hold on for hours and empty when the appropriate time appears?   Continence First let’s see why we are not force to

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Pelvis & Pelvic floor Anatomy

Pelvis & Pelvic floor Anatomy Pelvic floor is a super trendy expression with new exercises to do or machine to train them. We use it more and more as we realised how it is important for women to protect and to exercise it correctly. But do you actually know what

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Good and Bad abdominal exercises!

Good and Bad abdominal exercises! If you read our blog regularly, you already know “classic” abdominal exercises like crunches and sit up are bad for your pelvic floor, back and abdomen as they increase intra-abdominal pressure. Today will see in details why these exercises are harmful and how to perform

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5 exercises to close your pelvis after giving birth

Throughout pregnancy, your body changed to create more space for your baby and become more mobile to facilitate the delivery. Once you gave birth, you will slowly recover and your pelvis, hips and ribs will have to close. Let’s see simple exercises to help pelvis closing! Pelvis Closing: Piriform stretching:

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Constipation Treatments

Constipation Treatments   In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the symptoms, cause constipation and how to

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10 tips to have Good bladder habits for life

Don’t wait to have urinary issues to have a healthy life style! Start Today with these 10 easy tips to keep your bladder happy! #1 Drink approximately 1,5/2 liters of fluid per day More if you are breastfeeding or exercising, Drinking too much can also cause bladder issues (like urgency,

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Post Fall Syndrome, Frailty & Walking Rehabilitation!

Post Fall Syndrome or Psychomotor Regression Syndrome (PRS) is defined as: “Decompensation of the systems and mechanisms implicated in postural and walking automatisms (Mourey, 2009)” It appears either insidiously due to an increase of frailty or either brutally after a trauma (fall), hospitalisation or a surgical intervention. This syndrome is

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