29 April 2026 - MyFrenchPhysio

bladder-pain-syndrome

Pelvic floor

Bladder Pain Syndrome (Interstitial Cystitis): Understanding Chronic Bladder Pain and How Physiotherapy Can Help

Summary Bladder Pain Syndrome (BPS), also known as Interstitial Cystitis (IC), is a long-term condition characterised by pain, pressure or discomfort perceived to come from the bladder, often accompanied by urinary urgency and frequency. Unlike a urinary tract infection (UTI), there is usually no infection present, and urine tests are

Caroline 7 August 2026

pudental-neuralgia-physiotherapy-treatmentsx

Pelvic floor

Pudendal Neuralgia: Understanding Pelvic Nerve Pain and How Physiotherapy Can Help

Summary Pudendal neuralgia is a type of persistent pelvic pain caused by irritation, compression or increased sensitivity of the pudendal nerve. It can affect sitting, exercise, sexual activity, and everyday life. Although it is relatively uncommon and can be difficult to diagnose, many people improve with the right combination of

Caroline 3 July 2026

TMJ-disorder-physiotherapy-treatment

MSK

TMJ Specialist in London: Evidence-Based TMJ Treatment for Jaw Pain Recovery

The temporomandibular joint (TMJ) connects the lower jaw (mandible) to the skull (temporal bone). It sits just in front of the ear and can be felt when opening and closing the mouth. This joint works together with surrounding muscles and an articular disc to control jaw movement, allowing us to

Caroline 12 June 2026

Overactive-bladder-women-helath-physiotherapy

Women's health

Overactive Bladder: You Don’t Have to “Just Live With It”

If you’re constantly planning your day around the nearest toilet, waking several times a night to urinate, or feeling sudden urges that are difficult to control, you may be experiencing Overactive Bladder (OAB). Many women silently put up with these symptoms for years, assuming they are a normal part of

Caroline 9 June 2026

Vulvodynia-cause-physiotherapy-treatment

Women's health

Vulvodynia: Understanding the Pain and Finding Relief

Vulvar pain is something many women experience at some point in their lives, yet it often remains under-discussed and misunderstood. One of the most common chronic conditions affecting the vulva is Vulvodynia. If you have been experiencing persistent discomfort, burning, or irritation in the vulvar area without a clear cause,

Caroline 29 April 2026

diastasis recti: during and post pregancy

Pre and post natal

Diastasis Recti During and After Pregnancy: What Every Woman Should Know

Pregnancy is an extraordinary journey, but it also brings significant changes to your body—some expected, others less discussed. If you’re pregnant, recently postpartum, or planning to return to exercise, understanding this condition is key to protecting your core, your pelvic floor, and your long-term health. What is Diastasis Recti? Diastasis

Caroline 26 March 2026

Menopause and physiotherapy

Women's health

Menopause and Pelvic Health: How Physiotherapy Can Help ?

Menopause is a natural stage of life that every woman will experience. However, while it is often associated with hot flushes and mood changes, its impact on pelvic health is less frequently discussed. Hormonal changes during menopause can affect the bladder, bowel, pelvic floor muscles, and sexual function — but

Caroline 25 February 2026

Pelvic floor physiotharapy and sexual health

Women's health

Pelvic floor physiotherapy and sexual health: How expert care can transform your intimate wellbeing ?

Sexual health is an essential part of overall wellbeing, yet many people live with pain,discomfort, or reduced pleasure without realising that help is available. Pelvic floorphysiotherapy plays a key role in the assessment and treatment of many sexual healthconditions, for both women and men. With the right approach, it is

Caroline 30 January 2026

prolapse des organes pelviens

Women's health

Pelvic Organ Prolapse: How Pelvic Floor Physiotherapy Can Help

Pelvic organ prolapse is a common yet often misunderstood condition that affects millions ofwomen worldwide. We support women at every stage of prolapse with evidence-based,personalised treatment plans designed to reduce symptoms, improve function, and help youregain confidence in your body. What Is Pelvic Organ Prolapse (POP)?Pelvic organ prolapse occurs when

Caroline 8 January 2026

Women's health

Why a Regular Menstrual Cycle Matters — and the Role of Pelvic Floor Physiotherapy

A regular menstrual cycle is a fundamental indicator of women’s health. Changes such as irregular periods, painful menstruation, PMS, bloating, or hormonal fluctuations often reflect deeper imbalances involving the pelvic floor, the endocrine system, stress levels, and lifestyle habits. Many women seek support for these symptoms, and pelvic floor physiotherapy

Caroline 7 January 2026

tecartherapie winback indiba traitement kine

Post surgery

Pelvic Health: How Winback Radiofrequency Enhances Pelvic Floor Physiotherapy

In recent years, pelvic floor physiotherapy has evolved dramatically, integrating advanced technologies to provide patients with more effective and less invasive treatment options. One such innovation is Winback radiofrequency therapy, a powerful and non-invasive tool that is revolutionizing how we approach pelvic health. Whether you are recovering from childbirth, dealing

Caroline 26 November 2025

male health

Understanding the Male Pelvic Floor: Anatomy, Functions, and Potential Problems

The male pelvic floor is a frequently overlooked area, yet it plays a vital role in several important bodily functions. From continence to sexual health and postural stability, this group of muscles is central to men’s well-being. In this article, we’ll explore what the male pelvic floor is, how it

Elodie 18 July 2025

Reeducation perineale homme

Women's health

Male Pelvic Floor Rehabilitation: A Still Too Little-Known Topic

When we talk about the pelvic floor, people often – mistakenly – think it’s only a women’s issue, especially after childbirth. However, men also have a pelvic floor, and it plays a crucial role in their health and well-being. The good news? Just like in women, the male pelvic floor

Elodie 18 July 2025

Woman's health & obstetric: Prolapse: Causes & Physio Treatments in London

Pre and post natal

Postnatal Physiotherapy Check-Up: An Essential Assessment for New Mothers

After childbirth, a woman’s body undergoes an intense period of recovery and transformation. Pregnancy and delivery place significant strain on the muscles, ligaments, and organs. A postnatal physiotherapy check-up is a crucial step to assess the body’s condition, identify any imbalances, and initiate optimal recovery. Here’s why and how to

Elodie 17 December 2024

Childbirth preparation

Preparing for Childbirth with a Physiotherapist: Comprehensive Support for a Smooth Delivery

Childbirth is an exceptional moment that requires both physical and mental preparation. While many expectant mothers first think of traditional childbirth preparation, working with a specialized physiotherapist provides invaluable tools to navigate this stage and facilitate post-natal recovery. Why consult a physiotherapist during pregnancy? How do the sessions work? Here’s

Elodie 17 December 2024

pregnancy-pain-women SPD and PGP

Pre and post natal

Pregnancy Pain: Understanding PGP and SPD

Understanding Pelvic Girdle pain (PGP) and Symphyse Pubic Dysfunction (SPD) during pregnancy Pregnancy is a remarkable journey, but it often comes with various physical challenges. Two common issues that pregnant individuals may face are Pelvic Girdle Pain (PGP) and Symphysis Pubis Dysfunction (SPD). Both are non-specific diagnoses that encompass various

Elodie 15 December 2024