Summary Pain during sex is common, but that does not mean you simply have to put up with it. You may experience pain when penetration starts, deeper pelvic pain during sex, discomfort afterwards, or difficulty tolerating penetration at all. Sometimes the pain may feel like tightness, pressure, burning, aching or
Summary The pelvic floor is a group of muscles that plays an important role in bladder and bowel control, sexual function, pelvic organ support and core stability. But when something feels wrong in this area, it is not always easy to know whether your pelvic floor is too weak, too
Summary Bladder Pain Syndrome (BPS), also known as Interstitial Cystitis (IC), is a long-term condition characterised by pain, pressure or discomfort perceived to come from the bladder, often accompanied by urinary urgency and frequency. Unlike a urinary tract infection (UTI), there is usually no infection present, and urine tests are
Summary Pudendal neuralgia is a type of persistent pelvic pain caused by irritation, compression or increased sensitivity of the pudendal nerve. It can affect sitting, exercise, sexual activity, and everyday life. Although it is relatively uncommon and can be difficult to diagnose, many people improve with the right combination of
The temporomandibular joint (TMJ) connects the lower jaw (mandible) to the skull (temporal bone). It sits just in front of the ear and can be felt when opening and closing the mouth. This joint works together with surrounding muscles and an articular disc to control jaw movement, allowing us to
If you’re constantly planning your day around the nearest toilet, waking several times a night to urinate, or feeling sudden urges that are difficult to control, you may be experiencing Overactive Bladder (OAB). Many women silently put up with these symptoms for years, assuming they are a normal part of
Vulvar pain is something many women experience at some point in their lives, yet it often remains under-discussed and misunderstood. One of the most common chronic conditions affecting the vulva is Vulvodynia. If you have been experiencing persistent discomfort, burning, or irritation in the vulvar area without a clear cause,
Pregnancy is an extraordinary journey, but it also brings significant changes to your body—some expected, others less discussed. If you’re pregnant, recently postpartum, or planning to return to exercise, understanding this condition is key to protecting your core, your pelvic floor, and your long-term health. What is Diastasis Recti? Diastasis
Menopause is a natural stage of life that every woman will experience. However, while it is often associated with hot flushes and mood changes, its impact on pelvic health is less frequently discussed. Hormonal changes during menopause can affect the bladder, bowel, pelvic floor muscles, and sexual function — but
Sexual health is an essential part of overall wellbeing, yet many people live with pain,discomfort, or reduced pleasure without realising that help is available. Pelvic floorphysiotherapy plays a key role in the assessment and treatment of many sexual healthconditions, for both women and men. With the right approach, it is
Pelvic organ prolapse is a common yet often misunderstood condition that affects millions ofwomen worldwide. We support women at every stage of prolapse with evidence-based,personalised treatment plans designed to reduce symptoms, improve function, and help youregain confidence in your body. What Is Pelvic Organ Prolapse (POP)?Pelvic organ prolapse occurs when
A regular menstrual cycle is a fundamental indicator of women’s health. Changes such as irregular periods, painful menstruation, PMS, bloating, or hormonal fluctuations often reflect deeper imbalances involving the pelvic floor, the endocrine system, stress levels, and lifestyle habits. Many women seek support for these symptoms, and pelvic floor physiotherapy
In recent years, pelvic floor physiotherapy has evolved dramatically, integrating advanced technologies to provide patients with more effective and less invasive treatment options. One such innovation is Winback radiofrequency therapy, a powerful and non-invasive tool that is revolutionizing how we approach pelvic health. Whether you are recovering from childbirth, dealing
The male pelvic floor is a frequently overlooked area, yet it plays a vital role in several important bodily functions. From continence to sexual health and postural stability, this group of muscles is central to men’s well-being. In this article, we’ll explore what the male pelvic floor is, how it
When we talk about the pelvic floor, people often – mistakenly – think it’s only a women’s issue, especially after childbirth. However, men also have a pelvic floor, and it plays a crucial role in their health and well-being. The good news? Just like in women, the male pelvic floor
After childbirth, a woman’s body undergoes an intense period of recovery and transformation. Pregnancy and delivery place significant strain on the muscles, ligaments, and organs. A postnatal physiotherapy check-up is a crucial step to assess the body’s condition, identify any imbalances, and initiate optimal recovery. Here’s why and how to