Exercising is a great way to stay healthy and strong. It not only improves body fitness but positively influences mental health. One way of attaining fitness is by strengthening your core. The core affects posture, body balance, and muscular strength. What Is Pilates? This is one of the most effective
In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the symptoms, cause constipation and how to prevent it with
1) Understand pregnancy and how it modifies your body! First thing, to have a good pregnancy, is to understand how pregnancy cause an hormonal revolution leading to postural and physiological changes. Then to appreciate how these modifications can lead to various disagreement such as pain, incontinence, constipation, heavy legs, stretch
TECAR Therapy is a form of endogenous thermotherapy (it heals your body by creating heat inside it) based on radio waves. It decreases pain and increase blood return and helps to relax deep tissues. Thanks to it, manual therapy (massage, scar mobilisation…) is getting easier and exercises become pain free.
Physio Myth Buster:How to Sleep Well? Sleep is a big part of life, we spend around a third of our time sleeping! For some even more… So, it’s worthwhile to wonder: How to sleep correctly? Let’s review myths about Sleep & Back Pain and what is true or not!
Baby & Child motor development: from 15 months old to 4 years! Last two weeks, we viewed what kind of motor activity and movement you could expect your baby has at birth and up to one year old. Today, let’s see child development from 15 months to 4 years old
Baby & Child motor development: from 2 month old to 1 year! After last week blog post about primitive reflexes in new-born, we now present “normal” motor evolution during the first year of your baby. When your baby reaches 2 months: Primitive reflexes present at birth start to
Baby & Child motor development Primitive Reflexes From birth, your baby already has a set of “primitive reflexes”. It means they perform movement automatically without thinking about it (an example for adults: we remove automatically our hand when we burn ourselves). These reflexes can be triggered by different stimuli:
Number 2: how does it work? Everybody goes to the loo (even princess!), but do you know how does it work? How does your body can on command hold on for hours and empty when the appropriate time appears? Continence First let’s see why we are not force to
#1 Bridge on a ball Feet and calf are in contact with the Swiss ball. The hands are on the sides to help stabilizing As you breathe out (belly in and tilting your pelvis backward), engage your pelvic floor muscles, then raise your buttock for 30cm (not too far
Constipation Treatments In our Blog Posts and Videos, we often mention constipation as it is a very common issues and it can have bad repercussion on your pelvic function impairing both your urinary and digestive system… For more details on what are the symptoms, cause constipation and how to
Don’t wait to have urinary issues to have a healthy life style! Start Today with these 10 easy tips to keep your bladder happy! #1 Drink approximately 1,5/2 liters of fluid per day More if you are breastfeeding or exercising, Drinking too much can also cause bladder issues (like urgency,
Introduction to Elvie! Elvie is a trendy connected toy used to enhance your ability to perform your pelvic floor exercises. It is marketed as improving “core strength, control, and even better sex”, but before to see what it does exactly and in which cases it is actually useful, let’s
Pelvic floor rehabilitation around the world The following review is based on my experience. Consequently, it’s subjective, not an absolute truth, nor exhaustive and at the end of the day only my personal opinion! It is a review of what I saw around the world, I don’t intend to determine
Obviously, everybody love massage and pregnant women even more! But how? As an expecting woman, between your job, organizing everything for the baby, taking care of your older kids, it is a challenge to find time to take of yourself! However, in various cultures, massage is an important part of
First let’s speak about taking time to take care of yourself. You may feel guilty to not spend every minute you can with your baby, but remember to have a happy baby, you need to be happy with your body and yourself… By taking this time, you’ll be able to